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— January 16, 2021 526 comments

Nama rasaasanis ta’u waan biraatiin miidhamee dhiigu tokkoof gargaarsi jalqabaa gochuu qabdan maali!?

Akkuma beekamu nama rasaasaan dhahame tokko irra caalaatti kan ajjeessu dhiiguu

garmaleedha. Kanaaf dhiiga dhangala’aa jiru dhaabuuf

     Jalqabarratti erbee ykn uffata qulqulluun sirriitti bakka dhiigu sanatti gadi qabuu!

     Naannawa miilaafi harkaatu rukutame yoo tahe bakka rukutamerraa xiqqoo ol siquun erbeedhaan hidhuu.

     Naannawa mormaa, dugugguruu dugdaa, miilaafi harkaa yoo rukutaman lafees cabsuu waan danda’uuf namni rukutame sun yoo socho’u cabaan lafee hiidda dhiigaafi narvii madeessuun miidhaa daraan waan geessisuuf hamma danda’ametti nama sana ciibsuun akka hinsochoone gochuu!

     Erga kana gootaniifii booda hatattammaan mana yaalaa isinitti dhiyootti jirutti ergaa!

Nama hudhame tokkoof gargaarsi jalqabaa gochuu qabnu maali?

Morma keenya keessa ujummoon qilleensaafi ujummoon nyaata dabarsu nii ergama. Nyaati nuti nyaannu gara ujummoo qilleensaa keenya yoo seene ykn ujummoon qilleensaa keenya yoo cufame miidhaa hanga sadarkaa du’aan namarraan geessisuu danda’a.

Namni tokko sababa garaagaraa irraan kan kahe hudhamuu nii danda’a. Namoota ga’eessota tahanirratti yeroo baay’ee namni tokko sababa nyaata guddaa fudhachuu ykn nyaattawwan akka foon dheedhiifaa guddisanii fudhachuurraa kan dhufuudha.

Daa’imman yeroo baayyee kan hudhaman irra caalaatti wantoota naannoo isaaniitti argaman kanneen akka sibiila dhagaa baatiriifi nyaata humnasaannii ol tahe fudhachuurraa kan kahe kan hudhamaniidha.

Hudhamuun hamma qilleensa qulqulluu gara sammuu deemuu waan hir’isuun ykn addaan kutuun balaa hamaa namarraan geessisuu waan dandahuuf gargaarsa jalqabaa hatattamaan kennuun daran barbaachisaadha.

Mallattoowwan namni tokko hudhamuusaa ibsan

     Dubbachuu/haasahuu  dadhabuu

     Hafuura baafachuu dadhabuu ykn hafuurri ciccituu

     Sagalee ciccitaa taheen dubbachuu

     Qufaa humnaanii

     Of wallaaluu

     Gogaan, hidhiifi arrabni gara cuquliisaatti jijjiiramuu

Namni tokko qufa’uu jalqabnaan humnaan qufa’uu qaba. Sababnisaas qufaan sun dhiibbaa waan uumuuf wanti nama sana hudhe dafee bahuu danda’a.

Dhaabbanni fannoo diimaa Ameerikaa akka ibsutti barfata 5n ykn ‘five to five approach’ akka fayyadamnu nu gorsa kunis:

  1. Cinaafi dudduuba nama hudhame sanaa dhaabachuun akkasumas daa’immaniif ammoo jilbeenfachuun harka keenya tokkoon lapheessaa qabnee namni hudhame sun naannawa mudhiisaatti xiqqoo akka jallatu gochuun barruu harka keenyaa naannawa gateettiisaa gara gadii ykn dugdasaa gara olii yeroo shan suuta jennee rukuchuu. Suuraasaa akkuma armaan gadiitti argitan kana jechuudha
  • Abdominal ‘thrust’- Kana gochuuf nama hudhame sana booda miila keenya tokko fuulduratti dursuun dhaabannee akkasumas daa’immaniif ammoo jilbeenfachuun harka keenya tokko aboottifachuun naaannawa handhuurasaarraa xiqqoo ol siqnee qabuun, harka keenya tokko ammoo harka keenya aboottiffanne sana qabuun yeroo 6-10 ofitti qabuun ofitti bubbutuu.

Daa’immaniif

Yoo namni hudhame sun of wallaales hemnilch maneuver jalqaba jenne kana ofirratti shaakaluun ni danda’a.

Daa’imni umurii waggaa tokkoo gadii yoo hudhamte maal gochuu qabna?

–       Barcumarra taa’uun daa’ima sana ciqilee keenya tokkorra mataashee lapheesheen gadi gochuun ciibsuu. Achii booda barruu harka keenyaa isa gara jabaa fayyadamuun dugda daa’ima sanaa keessa suuta jennee yeroo shan rukutuu.

Nama qaamni gubate tokkoof gargaarsi jalqaa gochuu qabnu maali?

Balaan karaa gubaatii dhufu addunyaa keenyarratti qabeenya baayyee barbaadeessuun lubbuu nama baayyees balleesaa jira. Kana malees qaamni namaa yeroo gubatuttis godaannisawwan gara garaa qaama namaarratti hambisuu danda’a.

 Gubaatiin karaawwan gara garaa irraan kan kahe dhufuu danda’a. Karaawwaan kunniinis:

     Gubaatii ibiddaa

     Gubaatii elektirikii

     Gubaatii wanta ho’aa ykn bulluqaa taheen dhufu

     Gubaatii aaraawwan, keemikaala dhangal’aafi gaasii ta’aniin dhufa

Nama qaamnisaa sababa armaan oliin gubate tokko yeroo arginu gargaarsi nuti jalqaba gochuu qabnu maali?

1.     Namni qaamnisaa gubate sun ammas akka hingubanneef dafnee bakka sana ykn wanta isa guberraa fageessuu qabna. Yoo gubaatiin sun sababa elektirikiitiin kan dhufe  tahe dursa humna ibsaa sanaa dhaamsuun daran barbaachisaadha.

2.     Uffata, qabattoon/saqqiifi faaya harkaa uffateera ykn uffateetti yoo tahe irraa baasuu.

3.     Namni qaamni gubate sun hafuura baafachaa jiraachuusaa sirriitti baruu qabna. Yoo hafuura baafachaa hinjiru tahe hafuura keenya itti baafachuun hafuura kennuufii qabna. akkasumas tarii wantootni ujummmoo qilleensaasaa cufan afaansaa keessa yoo jiraatan afaan keessaa ilaallee baasuu qabna.

4.     Huccuu qulqulluudhaan bakka gubate sana haguuguu qabna.

5.     Qaama gubate sana gama onnee nama gubate sanaa olitti ol qabuu

6.     Gubaatii dhangala’aawwan sababa keemikaalaatiin dhufaniif naannawa gubaatii sanaa bishaan qulqulluu itti naquu.

7.     Sababa gubaatii irraan kan kahe gogaa keessatti madaa’ee yoo bishaan kuufate madaa sana buruqsuu hinqabnu.

8.     Gubaatiin sun waan xiqqoo taheef mana yaalaa deemuun hinbarbaachisu taanaan dibata looshinii kan allooveeraa jedhamufaa itti dibuun daran gaariidha.

9.     Akkasumas gubaatii xixiqqoof qaama gubate sana waan qulqulluudhaan haguuguu.

10.   Miirri dhukkubbii isinitti dhagahama yoo tahe qoricha fudhachuu.

Hubachiisa: Gubaatiiwwan xixiqqoo manatti of yaaluun ni danda’ama. Gubaatiiwwan sasalphoo hintaane karaa garaagaraa hamma bishaan qaama keeenyaa akkasumas fayyaa qaama keenyaarratti miidhaa waan geessisuuf hatattamaan mana yaalaa geessuun daran barbaachisaadha.

Nama funuunu ykn yoo funuunni nu qabe maal gochuu qabna?          

Funuunni ykn dhiiguun funyaanii maalirraa ka’aa?

Funyaanni keenya hiddoota dhiigaa daran  qaqal’oofi baay’ee gara alaatti dhiyaatanii jiran qaba. Kanaaf hiddoonni dhiigaa kunniin kutaawwan qaamota keenyaa kanneen biroo irra dhiiguuf saaxilamaadha.

Yeroo baay’ee wantoota dhiiguu funyaaniif nama saaxila keessaa ini beekamaan sababa goggoguu keessoo funyaaniiti. Kunis baay’inaan kan heddummaatu yeroo waqtii bonaa yeroo qilleensi gogaan jirudha. Erga keessi funyaan keenyaa gogee booda harki keenya yoo xiqqoof funyaan keenyatti bu’e (fakkeenyaaf yoo fuula dhiqannu), keessa funyaan keenyaa yoo tuttuqneefi kkf salphumatti dhiiguu danda’a

Darbee darbee ammoo funuunni sababoota dhukkuba qaama keessaa adda addaan ta’uu mala. Funuunni sababa dhukkuba qaama keessaa yeroo hedduu akka salphaatti hindhaabbatu.

Funuunaaf gargaarsi jalqabaa gochuu qabnu maali?

1.     Quba keeya  guddaafi quba elemtuun funyaa Keenya gara laafaa lafee funyaanii jalatti argamu jabeessinee gadi  qabuu, kunis hidda dhiigaa funyaa keessatti argamu cufuun akka hindhiigne gochuu dada’a.

2.     Gara fuulduraatti morma keenyaan hiixachuun xiqqoo gadi jechuu. Namoonni baay’een yeroo funuunni isaan mudatu gara dudduubaatti jedhu ykn ni ciisu. Kun dhiigni akka ujummoo nyaataa ykn ujummoo qilleensaa seenu taasisa malee dhiiga dhaabuuf hingargaaru. Yoo dadhabne ammoo mataa keenya ol qabannee (30 to 40 degree above horizontal) ciisuu.

3.     Bishaan baay’ee diilallaa’aa ykn yoo argame cabbii, fuulaafi funyaan keenya irratti naquu. Kunis ujummoowwan dhiigaa xixiqqoon akka kottoonfatan waan gargaaruuf.

Gargaarsa jalqabaa amma jenne kana goonee yoo dhiigni dhaabbachuu dide hatatammaan mana yaalaa deemuun barbaachisaadha. Sababnisaas dhiiguun garmalee rakkoo hir’ina dhiigaaf nu saaxiluu danda’a waan taheef.

Doktar Naafyaad Geetuu

Gaazexaa Bariisaa Amajjii 8/2013

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